Mental wellbeing

Our mental wellbeing pages encompass managing our emotions, living by our values, un-learning our unhelpful thinking patterns, and grounding exercises.

Physical wellbeing

Investment in our physical wellbeing, eating and sleeping well supports us in reducing the impacts of trauma, abuse and stress, and reclaiming and connecting with our bodies in a positive way.


Mindfulness exercises can help us identify, tolerate and reduce difficult, painful and even frightening thoughts, feelings and sensations.


It is useful for all of us to become familiar with and practice relaxation exercises. The ability to gently slow your breathing, relax your muscles and calm yourself are useful life skills. Our bodies and minds recover and heal when we rest and relax.

Wellbeing resources

View our resource library, including our popular podcast.